THERAPIST
Rochelle Young, LMHC
Individual Therapy
ADHD, Anxiety/Panic, Depression,
Self-Esteem, Grief + Loss, Life Transitions, People-Pleasing, Boundaries
Treatment Approaches
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Meditation and Mindfulness Practices
Internal Family Systems (IFS)
Integrative Psychotherapy
StrengthsFinder Top 5 Strengths:
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Strategic
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Communication
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Input
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Context
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Competition
A St. Petersburg, Fl Counselor
Hi! I’m so glad you’re here. I know finding the right therapist can feel a bit overwhelming, so I hope I can make that a little easier by sharing about myself and how I help support my clients.
My name is Rochelle Young and I’m a Licensed Mental Health Counselor as well as an ADHD-Certified Specialist (ADHD-CCSP) here at Be Your Best Self & Thrive Counseling in St. Petersburg, FL.
I work with adults experiencing anxiety, ADHD, depression, grief and loss, burnout, and life transitions by creating a safe environment to learn more about yourself and practice how to feel more in control day to day, both mentally and physically.
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As a natural strategist and information gatherer, my focus is on learning about you! This includes your past, present, and future. Therefore, my approach to therapy is collaborative, person-centered, and holistic. One thing I've learned throughout my work as a therapist, is that many of the patterns keeping us stuck today were once ways we learned to cope. Those coping strategies may have helped us survive difficult times in our lives, but sometimes they no longer serve the life we're trying to build now. Together, we'll explore those patterns, deepen your understanding of them, and develop healthier ways of responding that feel authentic and sustainable.
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Something I am also deeply passionate about in my work is teaching. Before becoming a therapist, I spent seven years as an educator. That experience shaped the way I practice today by allowing me to witness how curious humans can be, and how education can hold a lot of power in healing! Understanding what is happening in your brain and body can help you increase self-resilience, compassion, and patience. As we work together, I will help you learn more about your nervous system and how to soothe it. I very much enjoy teaching my clients practical strategies to challenge anxious thoughts as well as meditative techniques such as grounding, guided imagery, and deep breathing to release stress and overwhelm and feel more grounded and calm outside of sessions.
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As an ADHD-Certified Clinical Services Provider, I also enjoy helping adults and teens better understand how ADHD affects far more than attention. It can influence emotions, relationships, motivation, work, self-esteem, and daily life. Whether you've recently been diagnosed, have known for years, or just have a strong suspicion that your brain works differently, I want you to know: you are in the right place.
My hope is that therapy becomes a space where you feel understood, challenged when you need it, and supported every step of the way. We'll celebrate your strengths, make sense of the struggles that brought you here, and work together toward helping you feel more confident, grounded, and connected to yourself.
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Taking that first step toward therapy isn’t always easy, and I want you to feel proud to be here looking for an ideal therapist to navigate your mental health needs. I feel lucky to be one of those possibilities and would be honored to be a part of your journey
Rochelle's Qualifications
Credentials
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ADHD-CCSP Certification (PESI Certified ADHD Clinical Services Provider)
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Licensed Mental Health Counselor #MH27355
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Masters of Mental Health Counseling, Adams State University
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Bachelors of Science, Education, University of South Florida
Areas of Expertise
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Relationship Issues
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Family Issues
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Parenting Concerns / Coaching
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Communication
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Stress Management
Rochelle's Treatment Approaches:
Dialectical Behavioral Therapy (DBT): Incorporating DBT skills training to enhance emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness practices, particularly beneficial for managing intense emotions and reducing conflict.
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Cognitive Behavioral Therapy (CBT): Utilizing CBT techniques to address thought patterns, behaviors, and emotions, working collaboratively to modify unhelpful beliefs and develop effective coping strategies.
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Meditation and Mindfulness Practices: Integrating meditation and mindfulness techniques into therapy sessions to cultivate present-moment awareness, reduce stress, and improve emotional well-being.
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Internal Family Systems (IFS): Utilizing IFS therapy to explore and reconcile internal conflicts within oneself, fostering self-awareness, healing emotional wounds, and promoting self-compassion by acknowledging different facets of one's personality.
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Integrative Psychotherapy: Employing an integrative approach that draws from multiple therapeutic modalities, tailoring treatment to the individual's unique needs and circumstances, and incorporating various techniques to promote holistic healing.
Who Rochelle Works Best With
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Rochelle's clients tend to be adults and teens who are smart, self-aware, and a little tired of feeling like they are not living up to their own potential.
They often share a few things in common:
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They suspect or know they have ADHD — and are ready to understand it, not just manage it
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They struggle with anxiety, self-criticism, or people-pleasing alongside their ADHD
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They have tried therapy before but felt like something was missing
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They want a therapist who is warm and direct — not someone who just nods and reflects things back
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They are ready to do real work and build a life that actually feels like theirs
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If that sounds like you, Rochelle would love to connect.
GET STARTED
Ready to work with an ADHD therapist in St. Petersburg? Book your free 15-minute consultation with Rochelle today.
Frequently Asked Questions
Is Rochelle Young currently accepting new clients?
Yes! Rochelle is currently accepting new individual therapy clients in St. Petersburg and online throughout Florida.
What does Rochelle Young specialize in?
Rochelle specializes in ADHD therapy for adults and teens, anxiety, depression, self-esteem, people-pleasing, and life transitions. She holds an ADHD-CCSP certification and takes a holistic, person-centered approach to therapy.
How much do sessions with Rochelle cost?
Individual 50-minute sessions with Rochelle are $130. She is an out-of-network provider and can provide a superbill for insurance reimbursement. HSA and FSA cards are accepted.
Rochelle's Areas of Expertise:
Depression and Anxiety: Supporting individuals through the challenges of depression and anxiety, providing coping strategies, and facilitating healing and recovery.
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Panic: Addressing panic disorder and panic attacks, employing techniques to manage and reduce their occurrence while exploring underlying triggers.
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Self-Esteem: Helping individuals enhance self-worth, confidence, and self-acceptance through therapeutic approaches that focus on self-reflection and positive affirmation.
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Trauma and Grief/Loss: Guiding individuals through trauma recovery and grief/loss, utilizing trauma-informed techniques and compassionate support to navigate these experiences.
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ADHD (Teens and Adults): Assisting both teens and adults in understanding and managing symptoms related to ADHD, providing strategies to improve focus, organization, and daily functioning. → Learn more about ADHD therapy at BYBS
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Relationship Issues: Supporting individuals and couples in addressing conflicts, improving communication, and fostering healthier, more fulfilling relationships.
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Women's Issues: Addressing issues specific to women's mental health and well-being, offering support for challenges such as reproductive health, life transitions, and societal pressures.
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Family Issues and Parenting Concerns/Coaching: Providing guidance to families, offering parenting support and coaching, and addressing familial dynamics and challenges.
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Communication: Enhancing communication skills within relationships, families, and the workplace, fostering better understanding and connection.
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Stress Management: Equipping individuals with tools and techniques to manage stress effectively, promoting resilience and overall well-being.
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Life Transitions: Assisting individuals in navigating major life changes such as career shifts, relocation, or relationship changes, offering support during transitional periods.
