Activities that Calm the Mind, Part 3: Yoga
Getting Started in Yoga What’s the first thing you think of when you read the word “yoga?” Is it a thin, able-bodied person twisted into...
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Sep 16, 20225 min read
Tips & Tricks: Finding The Right Therapist
Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...
Aug 1, 20224 min read
How to Overcome Perfectionism
As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
Apr 7, 20214 min read
How to Overcome Perfectionism
As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
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