Activities that Calm the Mind
Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...
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Aug 1, 20224 min read
How to Overcome Perfectionism
As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
Apr 7, 20214 min read
How to Overcome Perfectionism
As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
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