Activities that Calm the Mind
Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...
top of page
Our Blog
Search
Aug 1, 20224 min read
How to Overcome Perfectionism
As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
Aug 1, 20225 min read
Obsessive Compulsive Disorder (OCD): When Our Thoughts Take Control
Have you ever had a really bad case of the hiccups? One of those cases where they’re so violent and loud that it physically hurts?
Apr 7, 20214 min read
How to Overcome Perfectionism
As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
Mar 3, 20215 min read
What's the Difference between OCD and GAD?
Have you ever had a really bad case of the hiccups? One of those cases where they’re so violent and loud that it physically hurts?
bottom of page