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Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...

As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...

Have you ever had a really bad case of the hiccups? One of those cases where they’re so violent and loud that it physically hurts?

As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...

Have you ever had a really bad case of the hiccups? One of those cases where they’re so violent and loud that it physically hurts?