Sep 16, 20225 min readTips & Tricks: Finding The Right TherapistLet's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...
Aug 1, 20224 min readHow to Overcome PerfectionismAs a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
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