Activities that Calm the Mind, Part 3: Yoga
Getting Started in Yoga What’s the first thing you think of when you read the word “yoga?” Is it a thin, able-bodied person twisted into...
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Oct 17, 20228 min read
Activities that Calm the Mind
Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...
Sep 16, 20225 min read
Tips & Tricks: Finding The Right Therapist
Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...
Aug 1, 20224 min read
What’s wrong with being confident?: 3 simple strategies to help you believe in yourself
by Elena Simonsen “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” -Dalai...
Apr 21, 20214 min read
What’s wrong with being confident?: 3 simple strategies to help you believe in yourself
by Elena Simonsen “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” -Dalai...
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