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Getting Started in Yoga What’s the first thing you think of when you read the word “yoga?” Is it a thin, able-bodied person twisted into...

Getting Started in Journaling We’ve all heard the wonders of journaling and how it can help with mental health. We know we want to try...

Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...

Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...

As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...

Have you ever had a really bad case of the hiccups? One of those cases where they’re so violent and loud that it physically hurts?

As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...

Have you ever had a really bad case of the hiccups? One of those cases where they’re so violent and loud that it physically hurts?