Activities that Calm the Mind, Part 3: Yoga
Getting Started in Yoga What’s the first thing you think of when you read the word “yoga?” Is it a thin, able-bodied person twisted into...
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Nov 16, 20226 min read
Activities That Calm the Mind, Part 2: Journaling
Getting Started in Journaling We’ve all heard the wonders of journaling and how it can help with mental health. We know we want to try...
Oct 17, 20228 min read
Activities that Calm the Mind
Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...
Sep 16, 20225 min read
Tips & Tricks: Finding The Right Therapist
Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...
Aug 1, 20224 min read
How to Overcome Perfectionism
As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
Aug 1, 20225 min read
Obsessive Compulsive Disorder (OCD): When Our Thoughts Take Control
Have you ever had a really bad case of the hiccups? One of those cases where they’re so violent and loud that it physically hurts?
Apr 7, 20214 min read
How to Overcome Perfectionism
As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
Mar 3, 20215 min read
What's the Difference between OCD and GAD?
Have you ever had a really bad case of the hiccups? One of those cases where they’re so violent and loud that it physically hurts?
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