4 Ways to Honor Your Body Through Food and Traditions
By: Kate Daigle “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” –...
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Aug 1, 20224 min read
The Science of Gratitude
"If thankfulness were a drug, it would be the world's best-selling product with a health maintenance indication for every major organ...
Aug 1, 20224 min read
Resiliency: The Hidden Hero of Overcoming Obstacles
By: Kate Daigle “Resilience is not about overcoming but becoming.” –Sherri Mandell Re•sil•ience (noun) 1: the capability of a strained...
Aug 1, 20223 min read
Setting Goals: Maintaining Motivation and Overcoming Obstacles
“Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will...
Aug 1, 20224 min read
Smooth Transitions: Learning to Sail the Ebbs and Flows of Change
By: Kate Daigle “Times of transition are strenuous, but I love them. They are opportunity to purge, rethink priorities, and be...
Aug 1, 20224 min read
Simple and Effective Ways to Manage Your Stress
“Stress is the trash of modern life that we all generate. But if you don’t dispose of it properly, it will pile up and overtake your...
Aug 1, 20224 min read
How to Boost your Mood with Good Food
By: Kate Daigle “TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR.” – BUDDHA...
Aug 1, 20224 min read
5 Tips for Effectively Balancing Your Time
“There’s only one thing more precious than our time and that’s who we spend it on.” - Leo Christopher Time seems to be one of those...
Aug 1, 20223 min read
Using Loving Communication to Better Relationships
By: Kate Daigle “Good communication is the bridge between confusion and clarity.” -Nat Turner Communication is key. Right? If we presume...
Aug 1, 20222 min read
Harnessing the Power of the Elements: Healing Through Air
By: Kate Daigle “Air, water, earth and fire originate in the universal force of love. You are all four elements therefore you are love.”-...
Aug 1, 20222 min read
Harnessing the Power of the Elements: Healing with Water
By: Kate Daigle “Water is life’s matter and matrix, mother and medium. There is no life without water.” -Albert Szent-Gyorgyi There’s...
Aug 1, 20223 min read
Why Living in Harmony with Nature Will Help Heal Your Anxiety
By: Jamie Molnar There are many different ways in which we can work on healing our anxiety. Medication, counseling, breathing,...
Aug 1, 20222 min read
How to Reconnect with Nature
By: Kate Daigle “Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.” -Rachel Carson Nature...
Aug 1, 20224 min read
Overcome Your Anxiety: A 4-part series (Part 4: Our Favorite Tools)
As we have discussed in Parts 1-3 of this series, the first step towards managing your anxiety is to develop a strong internal awareness...
Aug 1, 20224 min read
Overcome Your Anxiety: A 4-Part Series (Part 3: Collective Anxiety)
By: Kate Daigle “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured...
Aug 1, 20223 min read
Overcome Your Anxiety: A 4-Part Series (Part 2: Your Mind on Anxiety)
By: Kate Daigle “The greatest weapon against stress is our ability to choose one thought over another.” -William James Anxiety and stress...
Aug 1, 20224 min read
Overcome Your Anxiety: A 4-Part Series (Part 1: Your Body on Anxiety)
This series will provide you with all of the tools you need to overcome your anxiety.
Aug 1, 20223 min read
Confidence: A means to an easier life. 5 simple practices to develop your inner confidence.
By: Kate Daigle “I was always looking outside myself for confidence and strength, but it comes from within. It is there all the time.”...
Aug 1, 20223 min read
5 Tips for Overcoming Imposter Syndrome
By: Kate Daigle Imposter Syndrome – What is it and how do we combat feelings of fraudulence? I hope everyone is doing well during these...
Aug 1, 20222 min read
Activate your spirit: Connecting to your inner light
By: Kate Daigle “There is a morning inside you waiting to burst into light.” -Rumi Depending on your beliefs, you might think that we all...
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