5 Ways to Make Dating Apps Work for You
The COVID-19 pandemic has made it increasingly difficult for singles to meet new people in-person, and as such, dating app companies...
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Aug 1, 20225 min read
Demystifying Attention-Deficit/Hyperactivity Disorder (ADHD)
To start, let’s define Attention-Deficit/Hyperactivity Disorder (ADHD). According to the fifth edition of the Diagnostic
Aug 1, 20224 min read
3 Simple Strategies for Navigating Life Transitions
If you’ve found yourself doing some of these things, or just want to learn some new helpful strategies to lower your stress
Aug 1, 20223 min read
Navigating Life Transitions and Understanding Their Impact
By: Kate Daigle “Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to...
Aug 1, 20227 min read
Letting Go: How to Overcome Worry
By Elena Simonsen “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.”- Anonymous You probably worry about...
Aug 1, 20224 min read
Post-Pandemic Life: 6 Helpful Tips for Returning to “Normal”
I remember hearing we were locking down...that the world would have to adjust to this “new normal” and that we’d be facing it together
Aug 1, 20227 min read
How To Grow Self Awareness To Expand Your Intuition
Discover the path to strengthening your intuition and unlocking your inner wisdom. Learn simple techniques to...
Aug 1, 20226 min read
How To Tap Into Your Intuition (3 simple steps)
By: Jamie Molnar Have you ever had a gut feeling about something, but you couldn't quite put your finger on why? That's your intuition...
Aug 1, 20223 min read
How to Trust What Your Intuition Is Telling You
I believe when we can do this daily, lean into the inner spirit, listen to that intuitive voice inside, we can live in a state of harmony
Aug 1, 20225 min read
Enhancing Your Relationship to Body Image and Social Media
It’s 6AM and your alarm is going off. The first thing you do is reach over, grab your phone, and open up the Instagram app to see what your
Aug 1, 20225 min read
Deep dive: Better understanding Health at Every Size and Intuitive Eating models
The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something
Aug 1, 20224 min read
What’s wrong with being confident?: 3 simple strategies to help you believe in yourself
by Elena Simonsen “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” -Dalai...
Aug 1, 20224 min read
How to Overcome Perfectionism
As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
Aug 1, 20226 min read
How to Identify and Manage Anxiety in Your Life – A Holistic Perspective
By Elena Simonsen Your heart starts racing. Your breath gets short, quick. Your head feels like it might explode from all of the thoughts...
Aug 1, 20225 min read
Obsessive Compulsive Disorder (OCD): When Our Thoughts Take Control
Have you ever had a really bad case of the hiccups? One of those cases where they’re so violent and loud that it physically hurts?
Aug 1, 20224 min read
5 Ways to Cultivate Self-Compassion This Valentine's Season
By: Elena Simonsen “If your compassion does not include yourself, it’s incomplete.” -Buddha When you think of the word self-compassion,...
Aug 1, 20227 min read
Attract more love: Open your heart chakra
Discover how to attract more love into your life by opening your heart chakra. Learn simple yet powerful practices, including yoga poses...
Aug 1, 20223 min read
How to Host a Vision Board Party
Let's talk about vision boards! They are such a cool way to create year-long inspiration for your goals. They induce creativity,...
Aug 1, 20223 min read
How to Set the Tone for the New Year
Ok. You’ve made your toasts, set your intentions and watched the ball drop. Now you are left wondering…what next? How do I set the tone...
Aug 1, 20223 min read
Clinicians Spotlight: Self-Care Rituals
Over the past few months, we have dedicated a lot of time to exploring self-care through the lens of a mind-body-spirit perspective on...
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