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In a world filled with diet fads and body image ideals, it's easy to feel overwhelmed and dissatisfied with our bodies. The constant...

Getting Started in Yoga What’s the first thing you think of when you read the word “yoga?” Is it a thin, able-bodied person twisted into...

Getting Started in Journaling We’ve all heard the wonders of journaling and how it can help with mental health. We know we want to try...

Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...

Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...

The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something