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The holiday season, while often associated with joy, warmth, and festivities, can also bring about a considerable amount of stress for...

Anxiety symptoms can manifest as physical and emotional sensations, including rapid heartbeat, excessive worry, and panic attacks. It's...

Getting Started in Yoga What’s the first thing you think of when you read the word “yoga?” Is it a thin, able-bodied person twisted into...

Getting Started in Journaling We’ve all heard the wonders of journaling and how it can help with mental health. We know we want to try...

Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...

Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...

You’re feeling anxious again. There seems to be a million thoughts swirling inside your head but you can’t focus on a single one....

Violence both abroad & at home, inflation, economic uncertainty, & even environmental concerns, it may feel incredibly overwhelming now

We have a better sense of what postpartum anxiety, depression and perinatal grief may look like, let’s talk about how to find support

To start, let’s define Attention-Deficit/Hyperactivity Disorder (ADHD). According to the fifth edition of the Diagnostic

“Stress is the trash of modern life that we all generate. But if you don’t dispose of it properly, it will pile up and overtake your...

Violence both abroad & at home, inflation, economic uncertainty, & even environmental concerns, it may feel incredibly overwhelming now

We have a better sense of what postpartum anxiety, depression and perinatal grief may look like, let’s talk about how to find support

The holiday season is in full swing. It is the time of office parties, family gatherings, drinks with friends...and lots of food

By Elena Simonsen “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.”- Anonymous You probably worry about...

By Elena Simonsen Your heart starts racing. Your breath gets short, quick. Your head feels like it might explode from all of the thoughts...

By: Jamie Molnar There are many different ways in which we can work on healing our anxiety. Medication, counseling, breathing,...

As we have discussed in Parts 1-3 of this series, the first step towards managing your anxiety is to develop a strong internal awareness...

By: Kate Daigle “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured...

By: Kate Daigle “The greatest weapon against stress is our ability to choose one thought over another.” -William James Anxiety and stress...