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Did you know your brain makes first impressions in under 27 seconds? Leeds University says intuition is more than a “gut feeling.” It’s...

One in five U.S. adults has mental illness each year. Yet, only 43% get help. This shows we need a better way to care for our minds....

Did you know nearly 85% of parents of kids with ADHD try natural ways first? They look for ways to help with distractibility,...

“The mind is a powerful ally when you learn to befriend it.” Pema Chödrön, a Buddhist teacher, said this. It shows what yoga nidra for em...

Did you know 70% of people have a toxic friend at some point? That’s almost three out of four people. If you feel tired after seeing a...

“The wound is the place where the light enters you.” Rumi's words tell us our deepest hurts can lead to growth. Your chakras, or energy...

St. Petersburg, FL has over 300 mental health providers. Finding the right self pay therapist can be hard. Be Your Best Self and Thrive...

Did you know couples who talk openly are 10 times happier? Talking well is key in any relationship. It’s also important to feel close,...

Emotional trauma stays in the body long after painful events end. The mind processes experiences, but unhealed emotions linger. This...

Audrey Lorde said, “Self-care is not self-indulgence, it is self-preservation.” This quote shows how important women’s therapy is. It...

No matter your age, occupation, or lifestyle, improving your quality of life involves investing in holistic wellness—an approach to...

Carl Jung said, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” This idea is at...

Did you know 5 minutes of activity a day can make you feel better? This shows how vital holistic  health is. It’s about taking care of...

Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This is true for managing anxiety with...

Do you often say yes when you really want to say no? This can come at a higher price, such as stress and resentment. It’s good to be...

Carl Rogers said, “When I accept myself, I am freed from the burden of having to present a facade to the world.” This is very true when...

Do you feel like you’re floating without a solid base? This feeling might come from an unbalanced root chakra, which is a crucial energy...

Motherhood is a beautiful, life-changing journey—but let’s be real, it can also be exhausting and overwhelming. Between sleepless nights,...

Recovering from addiction and emotional pain takes patience and commitment. Many people struggle with stress, cravings, and difficult...

Do you struggle with anxiety and depression? Wondering how to feel better and live a happier life? Many people face these issues....